Mexican Tuna Salad is a vibrant and flavorful dish that captures the essence of Mexican cuisine. Combining tender tuna with fresh vegetables like tomatoes, onions, and jalapeños, this recipe is both quick to prepare and packed with bold flavors.
Perfect as a light meal or a hearty snack, it’s a delicious way to enjoy the rich tastes of Mexico in just a few simple steps. Whether served on its own or with tortillas, it’s sure to please!
Why You’ll Love This Recipe
Quick and easy: Ready in under 15 minutes using basic ingredients.
Budget-friendly: Uses canned tuna and fresh produce—great for meal prep or no-fuss dinners.
Healthy and light: High in protein, low in carbs, and naturally gluten-free.
Full of flavor: A bright, zesty dish with just the right amount of heat.
Versatile: Delicious on tostadas, in tacos, or with a side of rice.
Key Ingredients
Canned Tuna: The star protein—lean, flavorful, and shelf-stable.
Tomatoes, Onion, Jalapeño: The signature trio of Mexican-style cooking.
Cilantro: Adds a fresh, herbal finish.
Salt & Garlic: Simple seasonings that bring everything together.
Atún a la Mexicana
Ingredients
2 cans tuna (5,6 oz each)
2 medium tomatoes (diced)
1 medium onion (chopped)
2 jalapeño peppers (seeded and chopped)
2 Tbsp cilantro (chopped)
salt (to taste)
Instructions:
In a medium pan, warm the olive oil over medium heat.
Start by adding the onions and sauté for 1 minute. Then, add the jalapeños and cook everything for 2 more minutes until the vegetables are tender.
Incorporate the tomatoes, cilantro, and minced garlic.
Season with a pinch of salt and pepper, mixing everything together.
Cook for 3 minutes or until the tomatoes soften and release their juices.
Drain the tuna and stir it in. Cook for an additional 2 minutes to blend the flavors.
Adjust salt to taste and serve.
Notes:
Tuna Variations: You can use either chunk light or solid white tuna, depending on your preference for texture and flavor.
Vegetable Options: Feel free to add other vegetables, like bell peppers or corn, for extra color and sweetness.
Spice Level: Adjust the number of jalapeños based on your spice tolerance. You can also use milder peppers if you prefer a less spicy dish.