Imagine waking up to the aroma of freshly baked Denver Omelet Egg Muffins filling your kitchen—a savory blend of eggs, ham, cheese, and vegetables perfectly portioned into convenient muffin form. These delightful muffins not only promise a hearty start to your day but also boast a low-carb profile, making them ideal for those watching their carbohydrate intake. Whether you’re meal prepping for a busy week ahead or craving a satisfying breakfast on the go, these egg muffins deliver on both flavor and nutrition.
Ingredients and Their Roles
Main Ingredients:
6 large eggs: Form the base of the muffins, providing protein and structure.
1/4 cup cream: Adds richness and moisture to the muffins.
1/2 teaspoon salt and pepper: Enhance the overall seasoning.
1/2 teaspoon baking powder: Helps the muffins to rise slightly and remain fluffy.
3/4 cup chopped ham: Adds savory flavor and additional protein.
1 cup shredded cheese (e.g., cheddar, mozzarella): Melts into gooey goodness, adding richness and flavor.
1/4 cup chopped onion: Provides a subtle sweetness and texture.
1/4 cup chopped bell pepper: Adds color, crunch, and a hint of sweetness.
Step-by-Step Instructions
Preheat Oven:
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a muffin tin generously, or use a silicone muffin pan for easy release.
Prepare Egg Mixture:
In a medium-sized mixing bowl, crack open the eggs and add cream, salt, pepper, and baking powder.
Beat the mixture thoroughly until everything is well combined and slightly frothy.
Incorporate Fillings:
Stir in the chopped ham, shredded cheese, chopped onion, and chopped bell pepper. Ensure the ingredients are evenly distributed throughout the egg mixture.
Fill Muffin Tin:
Using a 1/4 cup measuring cup or an ice cream scoop, spoon the egg mixture into the prepared muffin tin. Fill each muffin cup almost to the top, leaving a little space for the muffins to rise.
Bake the Muffins:
Place the filled muffin tin into the preheated oven. Bake for 18-20 minutes, or until the muffins have puffed up, set in the center, and a toothpick inserted into the center comes out clean.
Cool and Serve:
Once baked, remove the muffin tin from the oven and let the muffins cool in the pan for a few minutes.
Carefully remove the muffins from the pan and transfer them to a wire rack to cool completely or enjoy warm.
Variations and Substitutions
Vegetarian Option: Substitute the ham with chopped spinach, mushrooms, or any favorite vegetarian protein.
Cheese Varieties: Experiment with different types of cheese such as Swiss, pepper jack, or a blend of cheeses for varied flavors.
Customize Veggies: Swap out the onion and bell pepper for diced tomatoes, spinach, or zucchini to suit your taste preferences.
Spice It Up: Add a dash of hot sauce or sprinkle of paprika for a spicy kick.
Conclusion
Denver Omelet Egg Muffins are not just a breakfast option; they are a versatile, protein-packed solution to busy mornings and quick lunches. Their easy preparation and ability to be made ahead make them perfect for meal prepping, ensuring you have a nutritious and satisfying meal at your fingertips throughout the week. Whether enjoyed fresh out of the oven or reheated, these muffins offer a delicious way to start your day with energy and flavor.
Try these Denver Omelet Egg Muffins and discover how effortlessly a nutritious breakfast can fit into your daily routine, providing both nourishment and enjoyment from the very first bite.